What Are Essential Oils? An essential oil is a liquid that is generally distilled (most frequently by steam or water) from the leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils, contrary to the use of the word "oil" are not really oily-feeling at all. Most essential oils are clear, but some oils  are amber or yellow in color. Essential oils contain the true essence of the plant it was derived from. Essential oils are highly concentrated and a little goes a long way. The chemical composition and aroma of essential oils can provide valuable psychological and physical therapeutic benefits. These benefits are usually achieved through methods including inhalation and application of the diluted oil to the skin. How Essential Oils Work on the Body and Mind Besides mental and emotional well being, essential oils have also been used for centuries for treating various medical conditions. The use of aromatherapy should be looked upon as a complementary aid to regular health care, although many strongly believe in the benefits they bring which help to trigger healing from within the body. Unlike most conventional medications that work as they are absorbed through the bloodstream, essential oils have an immediate impact on our many olfactory cells, which control the sense of smell. As we breathe in the fragrance from the oils, receptor cells are instantly stimulated, sending messages to the brain's sensitive limbic system. The limbic system is linked to certain parts of the brain that control a variety of vital functions, including breathing and circulation, memory, our emotions, as well as the endocrine system, which is essential for controlling hormone levels. Essential oils may be used not only by inhaling, such as through the use of scented candles, but also through massage so they are absorbed into the skin, and also in the bath so they are also able to penetrate the skin's cells. It's helpful to know the absorption rate when using oils for massage purposes to utilize their maximum effectiveness. Benefits of Essential Oils Ø  Pain Relief Ø   Anti-inflammation Ø   Antiseptic Ø   Stimulate Immune Function Ø   Regenerate Damaged Tissue Ø   Relieve Stress and Promote Relaxation Ø   For Minor Burns Ø  To Kill Viruses and Bacteria Ø   Calming and Sedative Effects Ø   Improve Concentration and Mental Clarity Ø  Menstrual Cramps and Premenstrual Syndrome Relief (PMS) Ø   Back Injuries Ø   Improve Human Nervous Conditions Ø   Headaches, Anxiety, Depression, Panic Attacks Ø   Clearing Emotional Patterns and Improving Emotional Condition